A Little Bit of Peace and Quiet: An NSPCC Mindfulness Guide



Why buy from NSPCC?

Our new and improved best-selling mindfulness guide is packed with tips for you and your little ones to focus on mindful moments, stress-busting breathing exercises and fun interactive activities to spark conversations about how you're feeling.

Each pack includes:

  • a 10-page booklet for grown-ups full of tips on how to be a mindful parent
  • an A3 poster for little ones with tips on how to calm down before bedtime
  • 6 fun-filled easy to do activities including a make your own pinwheel* kit, make a glitter jar, colouring in sheets, 'what's in the box?' game, mindfulness challenges and a safari adventure

* This pack contains small parts and is not suitable for children under 36 months.

Everything we do protects children today and prevents abuse tomorrow, to transform society for every childhood.

That’s why we’re here and that’s what drives all of our work. But it’s only possible with your support.


All profits and donations will help us fight for every childhood.


Free delivery on orders over £40
£3.95 for standard delivery (please allow 5 working days)
£5.95 for next working day delivery. Orders must be placed before 2pm to arrive next working day.

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