The mindful family

£3.99

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  • Product Description

      Juggling multiple responsibilities, tasks and priorities is all part of being a parent. But it doesn’t have to be stressful. Mindfulness is a great way to keep your cool, focus on what’s important and understand your child’s needs.

      Our Mindful family guide can help your family with:
      • developing communication skills 
      • improving attention and focus
      • reducing stress levels.

      Packed full of tips and activities, The mindful family is a great way to get to know the concepts of mindfulness and bring them to your daily routine.