Mindfulness for children

£14.99

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Product Description

This inspirational and timely guide shows how mindfulness helps children, why it's becoming more popular and how to do it. The book combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. It provides advice throughout the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time.
Details
  • Author: Afzal, Uz
  • Publisher: Kyle Books
  • Format: Paperback
  • Publication Date: 27/12/2018
  • ISBN: 9780857835192
  • B-Code: B038787
  • Illustrated: N/A
  • Pages: 176
  • Dimensions: 225x177mm

            On average, a child contacts Childline every 25 seconds

            During the coronavirus pandemic, with schools closed and when home isn't a safe place for every child, many children have nowhere to turn for help. They need our Childline counsellors more than ever. We're working hard to ensure we're still here for children.

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            Free delivery on orders over £30