You'll be surprised how much simple activities such as colouring in can help promote mindfulness and relaxation. This notebook comes with an intricate black and white pattern that, while beautiful on its own, can be brought to life through the art of colouring. With blank pages inside, the outside is left blank which means you can take the time to create your own personalised notebook.
Contains 40 sheets (80 pages)
Dimensions - 19.9cm x 13.9cm